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Your lungs are essential for life, allowing you to take in the fresh air your body needs to function. But sometimes, these vital organs can become strained, leading to discomfort and limited breathing. Fortunately, there are many things you can do to promote respiratory wellness and keep your breathing healthy. Start by avoiding irritants like

While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable health benefits. More than just a nutrition spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Turmeric is found in the root of the Curcuma longa plant and